{"id":6882,"date":"2025-03-13T05:38:00","date_gmt":"2025-03-13T05:38:00","guid":{"rendered":"https:\/\/www.ageshift.life\/?page_id=6882"},"modified":"2025-03-23T18:19:28","modified_gmt":"2025-03-23T18:19:28","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.ageshift.life\/index.php\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6882\" class=\"elementor elementor-6882\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3562b530 e-flex e-con-boxed e-con e-parent\" data-id=\"3562b530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-840bafa elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"840bafa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<span class=\"wpzoom-elementor-addons-image-box-link not-linked has-image\" style=\"background-image:url('https:\/\/www.ageshift.life\/wp-content\/uploads\/2025\/03\/Ageshift-Website-Assets-6.png');\"><span><\/span><\/span>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179644e elementor-widget elementor-widget-text-editor\" data-id=\"179644e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"text-align: var(--text-align);\">Mindfulness, Meditation, Gratefulness<\/span><\/h1><h1><span style=\"font-size: 1.875rem; text-align: var(--text-align);\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/span><\/h1><p>Mindfulness<\/p><p>Above the fold content<\/p><p>\u00a0<\/p><p>[heading]<\/p><p>If you\u2019ve never mediated, this can feel odd and unnecessary.\u00a0 But the evidence is pretty compelling.<\/p><p>\u00a0<\/p><p>JTMWTD \u2013 Just Tell Me What To Do<\/p><p>10 minutes per day<\/p><p>Commit to at least 3 months to get through any mental resistance you may have<\/p><p>Why Mindfulness is Important\/ Beneficial to Your Health<\/p><p>WDID \u2013 What do I actually do<\/p><p>Five to ten minutes at bedtime.\u00a0 Combine with a minute of identifying positives of the day and being thankful for them.<\/p><p>I tried many apps and approaches, and found Waking Up suited me best.<\/p><p>Recommended brands<\/p><p>Headspace [LINK] and Waking Up [LINK] are both excellent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness, Meditation, Gratefulness Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Mindfulness Above the fold content \u00a0 [heading] If you\u2019ve never mediated, this can feel odd and unnecessary.\u00a0 But the evidence is pretty compelling. \u00a0 JTMWTD \u2013 Just Tell Me What To Do 10 minutes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.ageshift.life\/index.php\/mindfulness\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Mindfulness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6882","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/comments?post=6882"}],"version-history":[{"count":7,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6882\/revisions"}],"predecessor-version":[{"id":7195,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6882\/revisions\/7195"}],"wp:attachment":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/media?parent=6882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}