{"id":6877,"date":"2025-03-13T05:38:10","date_gmt":"2025-03-13T05:38:10","guid":{"rendered":"https:\/\/www.ageshift.life\/?page_id=6877"},"modified":"2025-03-30T19:20:09","modified_gmt":"2025-03-30T19:20:09","slug":"sleep","status":"publish","type":"page","link":"https:\/\/www.ageshift.life\/index.php\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6877\" class=\"elementor elementor-6877\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a44aadb e-flex e-con-boxed e-con e-parent\" data-id=\"7a44aadb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-939106d elementor-widget elementor-widget-wpzoom-elementor-addons-image-box\" data-id=\"939106d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-addons-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wpzoom-elementor-addons-image-box\">\n\t\t\t<h3>\n\t\t\t\t<span class=\"wpzoom-elementor-addons-image-box-link not-linked has-image\" style=\"background-image:url('https:\/\/www.ageshift.life\/wp-content\/uploads\/2025\/03\/Ageshift-Website-Assets-5.png');\"><span>This is the heading<\/span><\/span>\t\t\t<\/h3>\n\t\t<\/div><!-- \/\/.wpzoom-elementor-addons-image-box -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc1d054 elementor-widget elementor-widget-text-editor\" data-id=\"1dc1d054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"text-align: var(--text-align);\">The Importance of Sleep<\/span><\/h1><h1><span style=\"text-align: var(--text-align); font-size: 30px;\">Sleep is the single most underrated Longevity component<\/span><\/h1><h4>JTMWTD \u2013 Just Tell Me What To Do<\/h4><ul><li>Track it, otherwise you are guessing.\u00a0 Use a wearable (watch, ring) with good accuracy.<\/li><li>You are interested in the following metrics<\/li><li>Overall sleep score.\u00a0 Check this each morning, then correlate with what you did the day before so you can improve it if necessary (eg alcohol, stress, inconsistent bedtime)<\/li><li>O2 Saturation.<\/li><li><h4>Safety &amp; Precautions<\/h4><\/li><\/ul><p>If you have any doubt at all about the quality of your sleep (e.g. if you snore, wake up multiple times, wake up tired, have trouble falling asleep, have a consistent sleep score &lt; 90, don\u2019t get enough REM sleep etc), then get an in-home Sleep Study done.\u00a0 Sleep apnea can severely impact your health, and should not be ignored under any circumstance.\u00a0 Your doctor can order this for you.\u00a0 Review the results with your doctor.\u202f If necessary, explore medical solutions (e.g. CPAP, dental appliance).<\/p><p>\u00a0<\/p><p>Why Quality Sleep is Vital to Your Health<\/p><h4>How to improve your sleep<\/h4><ul><li>Morning sunlight, without sunglasses<\/li><li>Avoid alcohol within 2 hours of sleeping.\u00a0 Max 2 drinks at any time.<\/li><li>No light at all in your bedroom<\/li><li>Mg in your evening supplement stack<\/li><li>No screen time before bed<\/li><li>Consistent sleep and wake times<\/li><li>How to Track &amp; Manage Your Sleep Quality<\/li><\/ul><h4>WDID \u2013 What Do I Do<\/h4><p>I use both my watch and ring each night, and review the score in the morning.<\/p><h4>Recommended brands<\/h4><p>Research Insights<\/p><p>Further Reading &amp; Resources<\/p><p>Notes for Adrian:<\/p><p>I think that \u201cways to improve your sleep\u201d may need to be it\u2019s own webpage as it\u2019s a very complex topic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is the heading The Importance of Sleep Sleep is the single most underrated Longevity component JTMWTD \u2013 Just Tell Me What To Do Track it, otherwise you are guessing.\u00a0 Use a wearable (watch, ring) with good accuracy. You are interested in the following metrics Overall sleep score.\u00a0 Check this each morning, then correlate with &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.ageshift.life\/index.php\/sleep\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6877","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/comments?post=6877"}],"version-history":[{"count":19,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6877\/revisions"}],"predecessor-version":[{"id":7241,"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/pages\/6877\/revisions\/7241"}],"wp:attachment":[{"href":"https:\/\/www.ageshift.life\/index.php\/wp-json\/wp\/v2\/media?parent=6877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}