{"id":5550,"date":"2016-12-03T15:08:37","date_gmt":"2016-12-03T15:08:37","guid":{"rendered":"https:\/\/demo.wpzoom.com\/inspiro\/?page_id=5550"},"modified":"2025-03-24T00:13:06","modified_gmt":"2025-03-24T00:13:06","slug":"homepage-2","status":"publish","type":"page","link":"https:\/\/www.ageshift.life\/","title":{"rendered":"Homepage"},"content":{"rendered":"\t\t
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Real Advice for Managing Your Own Healthspan Journey<\/h1>

Prefer to have a conversation instead of reading?\u00a0 Try our chatbot – click the\u00a0 “Start a call” button hovering on the right!<\/h2>

You could spend $150,000 per year on a concierge healthspan clinic, and thousands more on unproven treatments. Or you can achieve the best possible results yourself by following 10 simple rules. This site provides you with everything you need to do this on your own. As well as an App to help you implement your plan.<\/p>

All evidence-based (hard science, multiple large scale clinical trials).<\/strong><\/p>

All practical (things you can do at home, and with the help of a clinician).<\/strong><\/p>

All straightforward (well, with a little willpower and time commitment required).<\/strong><\/p>

The 10 Longevity Rules<\/h2>

Longevity can be summarized in ten simple principles.<\/p>

Think of these as your own, personal \u2018Ten Commandments\u2019.<\/p>

And that\u2019s it. You don\u2019t need 100 tests and 100 supplements to optimize your health.<\/p>

So here they are:<\/h4>
  1. Know your baseline and key metrics. You can\u2019t improve what you don\u2019t measure. Measure 6 monthly. Aim to be in the top 5% for each metric by age and gender.<\/li>
  2. Zone 2, min 3-4 sessions per week, 3-4 hours total per week.<\/li>
  3. Zone 5, max 1-2 sessions per week, 20 mins per session, total < 40 mins per week.<\/li>
  4. Resistance training. Every major muscle group twice a week, 3-4 sessions per week, 45-60 mins per session. Stretching after.\u00a0 Includes Balancing and Core exercises.<\/li>
  5. Mediterranean diet.\u00a0 Lower carb, low suger, high protein.<\/li>
  6. Sleep. Get a wearable sleep score as high as possible, consistently.<\/li>
  7. Supplements that work. Protein. Creatine. Fiber. Fish Oil. Mg. Vit D. Vit B.<\/li>
  8. Don\u2019t smoke. Drink moderately to zero.<\/li>
  9. Wellbeing. Have a meaningful life with meaningful connections. Meditate.<\/li>
  10. Manage any medical conditions fully. Diabetes, prediabetes. Hypertension. Hyperlipidemia. Weight.<\/li><\/ol>

    Getting Started<\/h2>
    A little bit of prep work is required.\u00a0 The Setup link<\/a> in the header provides full details.<\/div>
    1. \u00a0Figure out your starting point – what does your baseline health look like?\u00a0 You will need a clinician involved, some blood tests, and some\u00a0 physical tests.<\/li>
    2. Manage anything that requires medical attention.<\/li>
    3. Build an exercise program tailored to your needs.\u00a0 Get a basic gym setup (or membership)<\/li>
    4. Get a good baseline supplements stack in place.<\/li>
    5. Plan your meals, track your input.<\/li>
    6. Measure your actions and results – with a wearable, and using our App<\/a>.<\/li>
    7. Habit – start executing on a daily basis<\/li><\/ol>
      Again, full step by step details are on the Setup<\/a> page.<\/div>
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      \n\t\t\t\t\t<\/elevenlabs-convai>